resources & Downloads

offering online resources to facilitate the creative healing process

 
 
 
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mourning & celebrating what was

a ritual design worksheet for honoring experience

We often enter new days, years, and major life transitions without pausing to honor our experiences. This ritual design worksheet is a three-step meditative process you can use to create a personalized ceremony by mourning and celebrating all that you’ve lived —the joys and the sorrows— before moving forward.

If you have found value in the worksheet, you can show your appreciation by:

  1. Giving a payment of any amount directly to me on PayPal.

  2. Becoming one of my monthly supporters to help sustain the work through Patreon.

  3. Sharing photos of your experience on social media using the hashtag #designwellbewell and tagging me on IG @denise.om.shanti.

 
 

 
 
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black womxn feelz

a collaborative spotify playlist

Songs by Black womxn and femmes that help us navigate the healing journey, inspire our path to emotional freedom, and transform the way we take care of ourselves. This is a collaborative playlist of the voices Black womxn listen to
— to feel and heal.